Health Check : Urine

As many as 95 percent of the body consists of water, which act as carriers of nutrients to the body cells are not starving. For example, the brain “hunger” for disorders of glucose and oxygen supply causing sluggish, tired, and lead to a stroke (usually due to blockage of blood vessels).

It became common knowledge that the water consumption of experts recommended at least eight glasses a day, even though the body in a fit condition. The reason, the water needed to recharge the body loses a lot of fluid, through urine, sweat, and breathing. Please note, the day people can lose approximately 1.5 liters of body fluids.

We all feel the relief of a quick pit stop, but a trip to the loo could also be more telling. Potential health problems that can be spotted from checking your urine.

The colour of urine can stretch from the almost clear to a dark orange and it’s simply a matter of hydration. Food can also have an effect on colour and can cause different smells, as can any medications or supplements.

Dark, red, or cloudy urine that is unaffected by food or drink can be characteristic of underlying conditions such as liver disease, kidney stones, cystitis or STIs. Conversely, if the color of your urine bright, it means the water level in your body adequate.

Chart from the Boy Scouts of America

How often you go can also indicate a problem as excessive urination can be a sign of diabetes.

If an unusual colour or smell persists for no apparent reason or if you have problems passing urine such as leaking, burning sensations or pain it would be worth discussing it with a GP.